Tuesday, May 27, 2014

Branch 4: Wing Chun Review

I went through a series of videos today to review my Wing Chun Techniques.  I was able to get through 25 lessons before I really would need a partner or a wooden dummy.

Speaking of wooden dummies, I looking to buy/build/create one of my own and am open for ideas.

Here are my personal notes from the lessons.

1. stance
2. stance exercise
3. foot work
     step 1: forward step
     step 2: forward hop step
     step 3: cross in front
     step 4: cross behind/spin
     step 5: step in/slide forward
     step 6: step back/slide forward
4. kicks
     -inside
     -outside
     -forward
5. elbow block
6. block 1 (whole body)
7. x3 straight punch w/release

8. inside elbow block down/shift body
   back to neutral/strike with same hand

9. step 1/punch (punchw/whole body)
10. counter to upper-cut: block #2 w/down-chop (then trap)
11. x3 block sequence to: straight p, hook p, upper-cut p
12. block: high/low & in/out (shitch & shift waist)
13. blocking side kick: block inside the kick with outer-forearm
    counter with a steppig forward blocking upper-cut
14. block round house w/iside elbow block (have to shift waist/body)
    counter with x3 chain-punch
15. blocking a front kick: downward palm or x2 palm or forearm
    (shift waist/lock the strike)
16. block/cover, slap down, & punch
17. block, grab w/same hand, punch with other hand
18. block, grab, kick

===========================================
Come Back to
-lesson 25
-lesson 26 lapsau

Blocks
-outside
-inside
-catch low puch w/wrist&4arm ->twist body


Combos
-step forward into elbow block -> spinning bfist
-trap-kick, arm/punch trap, and x3 punch

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